Exercise in the heat

Today I read this article and it really made me want to get out and run. Then I stepped outside and realised there is no way I am running in this heat!

heatwave

Either way, those guys in the all-diabetic cycling team are really impressive and make me feel like I can do it and lazy at the same time for not getting out and running today. I think I will have to try jogging in the morning (before 8am) when the heat is not as strong. More than 20 degrees just destroys me…

This weekend I only managed to do two walks – one 4km and another one 9km, which left me completely dehydrated and with a headache as a consequence. I’m such a wimp.

Any tips for exercising in the sun?

 

Picture from the Guardian

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